
5 Reasons You’re Not Losing Body Fat + Simple Ways to Fix It
When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
I used to strongly poo poo the idea of hiring a coach — especially with things I “think” I SHOULD
Throughout the past decade, in my own life as well as in my work with my clients, I’ve realized just
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
Trail running is a lot like life. Sometimes you’ll run. Sometimes you’ll walk. Sometimes you’ll crawl. Some segments will be
I will forever remember 2020 as The Year I Got My Shit Together. It wasn’t pretty. These things rarely are.
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host