5 Reasons You’re Not Losing Body Fat + Simple Ways to Fix It
When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
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When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
I used to strongly poo poo the idea of hiring a coach — especially with things I “think” I SHOULD
Throughout the past decade, in my own life as well as in my work with my clients, I’ve realized just
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
Trail running is a lot like life. Sometimes you’ll run. Sometimes you’ll walk. Sometimes you’ll crawl. Some segments will be
I will forever remember 2020 as The Year I Got My Shit Together. It wasn’t pretty. These things rarely are.
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host