Not an Athlete? Here’s Why You Should Still Train Like One
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
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Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
Trail running is a lot like life. Sometimes you’ll run. Sometimes you’ll walk. Sometimes you’ll crawl. Some segments will be
I will forever remember 2020 as The Year I Got My Shit Together. It wasn’t pretty. These things rarely are.
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
As I look back on the most awesome accomplishments of my life, I see a common thread — I had
FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next
