Why Your Mindset Matters I don’t believe that the skills, traits, and abilities we have are fixed and finite. I believe in the human Read More
Two Ways to Take Your Power Back I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for Read More
It’s Okay to Squat with Your Knees Past Your Toes “OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes Read More
Two Things You Can Do to Move More We’re in a long stretch of rain and stormy weather here in the DC suburbs. So I was thrilled to Read More
3 Ways to Move Well for Life Simply put, today’s workout was NOT COOL. It contained both a 2,000m row and a 400m run for time — Read More