Females: We Don’t Need to be Smaller or Weigh Less
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
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I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
Most days, I’ve got way too much going on. It’s largely unavoidable and at this point is pretty much exactly
Not long ago, this (see the video here) was a challenging weight for me to Behind-the-Neck Jerk. Today, it felt
As my business & brand grow, my inbox gets loaded, contracts get signed, very real deadlines are set, and my
I’ve always had a very complicated relationship with my legs. Most of my life has been spent hating the way
I imagine that it’s easy to look at what I do every day and assume that I’m addicted to achievement;
It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want
Seriously, eat the damn cookies. You do not have to “earn” holiday cookies or ANY food for that matter. And
Yep folks, that’s me. Those are my toes standing on my scale this morning. I weigh 150 pounds. And I’m