PODCAST EPISODE 28: Flexing Your Focus Muscle FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next Read More
PODCAST EPISODE 27: Who You Are The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my Read More
PODCAST EPISODE 21: This is the Work Like most people lately, I’ve been struggling. And even though I’ve got many tools at my disposal, it’s been challenging Read More
PODCAST EPISODE 13: Finding A New Normal In any given week, between my private clients, my yoga students, and my personal community of family and friends, I Read More
PODCAST EPISODE 12: Gather Up The Pieces of You As an athlete, business owner, and leader in my family and community, my ability to set aside my emotions, tune Read More