Why Your Mindset Matters I don’t believe that the skills, traits, and abilities we have are fixed and finite. I believe in the human Read More
Two Ways Meditation Helps You Cope With Injury First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it Read More
How to Stop Letting Yourself Down Many of my conversations recently with my clients and prospective clients have been around the topic of how to stop Read More
Flexibility is Overrated… And Here’s Why You Should Practice Yoga Anyway People ask me all the time about whether I believe yoga has contributed to my success as an ultrarunner and Read More
How Prepping for a Visit from Mom Turned into Practicing Yoga It’s marathon week so I’m not running much and my physical yoga practice is significantly restricted. But I’ve been a Read More