Two Ways Meditation Helps You Cope With Injury First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it Read More
Flexibility is Overrated… And Here’s Why You Should Practice Yoga Anyway People ask me all the time about whether I believe yoga has contributed to my success as an ultrarunner and Read More
Operation “Speedy Recovery” Come on, admit it. You know you wanna ask me why in the world I’d run 2 marathons 7 days Read More