How to Fix Chronically Tight Muscles
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
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Many people show up in yoga classes because they feel tight. And if you know me well, you already know
Copperheads smell like cucumbers and other musings from the Rosaryville 10 Miler.
My life is a thousand miles per hour lately — all for really good reasons, but still. People laugh when
Happy Friday ya’ll. So normally by this time on Fridays, I’m winding down the work week. But not today, friends.
Originally, this post was going to be titled “RACE RECAP: Popular Brooklyn Half 2018” but let’s be real here –
It’s that time again … #favethingsfriday where I share one of the things that makes my life more awesome. I
It’s #favethingsfriday again and this week I’m highlighting this super cool SlimClip Case by The Wonderful Things Factory. This awesome
Simply put, today’s workout was NOT COOL. It contained both a 2,000m row and a 400m run for time —
Miles are like crepes … the first one is always a disaster. For that reason, I tell my runners all
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
