running

Originally, this post was going to be titled “RACE RECAP: Popular Brooklyn Half 2018” but let’s be real here –

It’s that time again … #favethingsfriday where I share one of the things that makes my life more awesome. I

It’s #favethingsfriday again and this week I’m highlighting this super cool SlimClip Case by The Wonderful Things Factory. This awesome

Simply put, today’s workout was NOT COOL. It contained both a 2,000m row and a 400m run for time —

I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers

People ask me all the time about whether I believe yoga has contributed to my success as an ultrarunner and

Ideally, when training to improve your running, athletes should have a mix of easy effort and quality workouts. The way

This race report actually begins two days after I finished the Chicago Marathon — 12 days before running Marine Corps

Last November, while still on a high after finishing the NYC Marathon — my second marathon in 7 days —

I have always hated race photos. In my 11 years of running, I can count on one hand the number

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