6 Lessons From the Half Marathon PR I Didn’t Train For
Originally, this post was going to be titled “RACE RECAP: Popular Brooklyn Half 2018” but let’s be real here –
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Originally, this post was going to be titled “RACE RECAP: Popular Brooklyn Half 2018” but let’s be real here –
It’s that time again … #favethingsfriday where I share one of the things that makes my life more awesome. I
It’s #favethingsfriday again and this week I’m highlighting this super cool SlimClip Case by The Wonderful Things Factory. This awesome
Simply put, today’s workout was NOT COOL. It contained both a 2,000m row and a 400m run for time —
Miles are like crepes … the first one is always a disaster. For that reason, I tell my runners all
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
People ask me all the time about whether I believe yoga has contributed to my success as an ultrarunner and
Ideally, when training to improve your running, athletes should have a mix of easy effort and quality workouts. The way
This race report actually begins two days after I finished the Chicago Marathon — 12 days before running Marine Corps
Last November, while still on a high after finishing the NYC Marathon — my second marathon in 7 days —