Two Ways Meditation Helps You Cope With Injury
First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it
Menu
First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
Success is not something that happens overnight. Let that sink in for a second. On some level, I’m sure you
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
My mission in life is to get people to be more mindful of the way they move so they can
Many of my conversations recently with my clients and prospective clients have been around the topic of how to stop
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
Most days, I’ve got way too much going on. It’s largely unavoidable and at this point is pretty much exactly
Today, for #favethingsfriday, we’re talking about my favorite core exercise, the Dead Bug. Check out this video for four variations
