Dieting vs. Living: Why They Are Not The Same
Do you find yourself consistently running out of gas before your day is over? A lot of clients I work
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Do you find yourself consistently running out of gas before your day is over? A lot of clients I work
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
Like many of you, I’ve been on the roller coaster of emotions lately. Monday was awful with lots of unexplained
My personal development is less about trying to “fix” all the things I think are wrong with me and more