PODCAST EPISODE 23: When You’re Not Okay
Like many of you, I’ve been on the roller coaster of emotions lately. Monday was awful with lots of unexplained
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Like many of you, I’ve been on the roller coaster of emotions lately. Monday was awful with lots of unexplained
My personal development is less about trying to “fix” all the things I think are wrong with me and more
Confession: I’m totally cherry-picking my workouts lately. And you know what? I’m good with it. It’s okay if you’re not
Panic is a funny thing. As a mental durability teacher, my job is to teach people the difference between reacting
I’m so excited about this month! No, not because I like the month of March — it’s because it’s Spine Month
As an athlete, business owner, and leader in my family and community, my ability to set aside my emotions, tune
Running is an activity that people love to hate — even otherwise very fit people love to complain about
First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
Success is not something that happens overnight. Let that sink in for a second. On some level, I’m sure you
