“Doing it All” is a Lie
“How do you do it all?” This question came in to me during my market research recently. I literally LOLed.
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“How do you do it all?” This question came in to me during my market research recently. I literally LOLed.
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
As I look back on the most awesome accomplishments of my life, I see a common thread — I had
So far, the biggest takeaway I’ve gained from this pandemic experience has been the importance of adaptability. Through the past
As an athlete, business owner, and leader in my family and community, my ability to set aside my emotions, tune
Believe it or not, I really don’t particularly enjoy self-reflection. I’d much to prefer to only have to live it
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
Most days, I’ve got way too much going on. It’s largely unavoidable and at this point is pretty much exactly
Three years ago today, life as I know it now began. It began with courage. It began with trust. It
That moment when you’re only halfway thru the workout and realize your legs don’t work anymore 😩 But don’t worry,