Two Things You Can Do To Improve Your Morning Routine
Just got back from 7 fabulous days in Portland, OR. It’s always so nice to get away for trainings to
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Just got back from 7 fabulous days in Portland, OR. It’s always so nice to get away for trainings to
As you know I’ve been in Portland since Sunday, totally geeking out on fascia and Myofascial Release. Confused by that?
People tell me that they struggle with holding themselves accountable. As someone who usually works out solo, I can tell
Over the years, I’ve worked with many people of all different backgrounds, ages, and abilities. Among them all, one thing
I imagine that it’s easy to look at what I do every day and assume that I’m addicted to achievement;
It’s Friday and that can only mean one thing … time to share another of my most favorite things in
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want
I’ve been thinking a lot about vulnerability lately. Probably a function of putting more and more of myself out
I learned a lot about myself this week. That’s usually the case lately when I break down. And one of