Have the Courage to be Curious
While trying to plow through and process 55 hours of neuroanatomy, genetics, cognitive development, behavioral psychology, and TCM content while
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While trying to plow through and process 55 hours of neuroanatomy, genetics, cognitive development, behavioral psychology, and TCM content while
My personal development is less about trying to “fix” all the things I think are wrong with me and more
Confession: I’m totally cherry-picking my workouts lately. And you know what? I’m good with it. It’s okay if you’re not
In any given week, between my private clients, my yoga students, and my personal community of family and friends, I
I have really strong opinions about pretty much everything. Starting a conversation about certain subjects with me can be a
That moment when you’re only halfway thru the workout and realize your legs don’t work anymore 😩 But don’t worry,
I’ve always had a very complicated relationship with my legs. Most of my life has been spent hating the way
I imagine that it’s easy to look at what I do every day and assume that I’m addicted to achievement;
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want
