Success Does Not Equal Happiness
I imagine that it’s easy to look at what I do every day and assume that I’m addicted to achievement;
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I imagine that it’s easy to look at what I do every day and assume that I’m addicted to achievement;
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want
Seriously, eat the damn cookies. You do not have to “earn” holiday cookies or ANY food for that matter. And
Yep folks, that’s me. Those are my toes standing on my scale this morning. I weigh 150 pounds. And I’m
I’ve been thinking a lot about vulnerability lately. Probably a function of putting more and more of myself out
A few weeks ago, I was in a yoga class and the (very experienced) teacher told the class that
My relationship with my body has always been pretty rough. Like many women, I’ve always felt that the emphasis is
I have always hated race photos. In my 11 years of running, I can count on one hand the number
In January 2015, while at my friend Naomi‘s yoga retreat, we did some serious introspection stuff along with a whole lotta