3 Health & Fitness Mistakes You’re Making Throughout the past decade, in my own life as well as in my work with my clients, I’ve realized just Read More
Why “Bend Don’t Break” is BS It was a good day on the lifting platform for me today. Check out this video of me hitting some Read More
Two Ways to Take Your Power Back I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for Read More
Fave Things Friday: Posture Perfector My mission in life is to get people to be more mindful of the way they move so they can Read More
The Best Damn Dumbbell Exercises Period It’s really easy to fall into the trap of thinking that you’ve gotta have access to elaborate gym equipment or Read More
Making the Most of Minimal Equipment: A Week of Travel Workouts If you follow me on Instagram and Facebook, you know that I was in the Berkshires of Western Massachusetts all Read More