3 Health & Fitness Mistakes You’re Making
Throughout the past decade, in my own life as well as in my work with my clients, I’ve realized just
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Throughout the past decade, in my own life as well as in my work with my clients, I’ve realized just
It was a good day on the lifting platform for me today. Check out this video of me hitting some
I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for
My mission in life is to get people to be more mindful of the way they move so they can
It’s really easy to fall into the trap of thinking that you’ve gotta have access to elaborate gym equipment or
If you follow me on Instagram and Facebook, you know that I was in the Berkshires of Western Massachusetts all