Strength Training for Downhill Running
I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill
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I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill
The Maryland town I live in is very hilly. It doesn’t matter which way I go, when I head out
When I first started to practice yoga, like most people, I began with an obsession with doing the poses the
Throughout our lifetimes, we all pick up stories about who we are and what we’re capable of. These stories form
If I could sum up the past few years of my life into one sentence, it would be “I’m not
Somewhere along the line, we learned to associate areas of tension and tightness with things that need to be stretched. But
Every once in a while, an article pops up on your social media feed that stops you in your tracks.
It was a good day on the lifting platform for me today. Check out this video of me hitting some
I don’t believe that the skills, traits, and abilities we have are fixed and finite. I believe in the human
I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for