It’s Okay to Squat with Your Knees Past Your Toes
“OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes
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“OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
People ask me questions all the time — about running, pull-ups, myofascial release, injuries, and many other things. Handstand questions
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
My mission in life is to get people to be more mindful of the way they move so they can
There are a number of movements that I see people doing poorly every single day. Wanna see me get really
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
Today, for #favethingsfriday, we’re talking about my favorite core exercise, the Dead Bug. Check out this video for four variations
Three years ago today, life as I know it now began. It began with courage. It began with trust. It
“I have tight hamstrings.” I hear it ALL the time. The thing you have to understand is that chronically tense