Strength Training for Downhill Running
I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill
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I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill
The Maryland town I live in is very hilly. It doesn’t matter which way I go, when I head out
Trail running is a lot like life. Sometimes you’ll run. Sometimes you’ll walk. Sometimes you’ll crawl. Some segments will be
Copperheads smell like cucumbers and other musings from the Rosaryville 10 Miler.
It’s that time again … #favethingsfriday where I share one of the things that makes my life more awesome. I
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
I have always hated race photos. In my 11 years of running, I can count on one hand the number
It’s really hard for me to stay motivated to run during the summer — especially since I live in what
It’s literally been years since the last time I ran a 10k race. Having spent most of the past few
The day of my sixth ultra marathon began at 4:15AM — as most long race days do. Even though I