Not an Athlete? Here’s Why You Should Still Train Like One
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
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Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
🛑 STOP whatever you’re doing and HYDRATE 💦 A huge part of your blood is water so dehydration and increased
I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill
The Maryland town I live in is very hilly. It doesn’t matter which way I go, when I head out
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for
“OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
Success is not something that happens overnight. Let that sink in for a second. On some level, I’m sure you
