Ask for What You Need: When to Hire a Health and Fitness Coach for Support
I used to strongly poo poo the idea of hiring a coach — especially with things I “think” I SHOULD
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I used to strongly poo poo the idea of hiring a coach — especially with things I “think” I SHOULD
Throughout the past decade, in my own life as well as in my work with my clients, I’ve realized just
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
🛑 STOP whatever you’re doing and HYDRATE 💦 A huge part of your blood is water so dehydration and increased
I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill
The Maryland town I live in is very hilly. It doesn’t matter which way I go, when I head out
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for
“OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes