Two Moves for Healthier Shoulders
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
Menu
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
Success is not something that happens overnight. Let that sink in for a second. On some level, I’m sure you
My mission in life is to get people to be more mindful of the way they move so they can
There are a number of movements that I see people doing poorly every single day. Wanna see me get really
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
Greetings from Boulder, CO!! I know it’s later than usual for my Friday post but hey — it’s still Friday
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
Today, for #favethingsfriday, we’re talking about my favorite core exercise, the Dead Bug. Check out this video for four variations
Not long ago, this (see the video here) was a challenging weight for me to Behind-the-Neck Jerk. Today, it felt