Pain Does Not Mean Injury
Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling
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Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling
I’m so excited about this month! No, not because I like the month of March — it’s because it’s Spine Month
Somewhere along the line, we learned to associate areas of tension and tightness with things that need to be stretched. But
In my Tuesday and Thursday yoga classes at Thrive Yoga and Yoga Bliss Studios, each month I choose a specific
Running is an activity that people love to hate — even otherwise very fit people love to complain about
It’s been a bit quiet here on the site recently — but the book is now in my publisher’s hands
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
People ask me questions all the time — about running, pull-ups, myofascial release, injuries, and many other things. Handstand questions
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is
