Finding a New Normal
It’s been a bit quiet here on the site recently — but the book is now in my publisher’s hands
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It’s been a bit quiet here on the site recently — but the book is now in my publisher’s hands
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
People ask me questions all the time — about running, pull-ups, myofascial release, injuries, and many other things. Handstand questions
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
Today, for #favethingsfriday, we’re talking about my favorite core exercise, the Dead Bug. Check out this video for four variations
“I have tight hamstrings.” I hear it ALL the time. The thing you have to understand is that chronically tense
Not long ago, this (see the video here) was a challenging weight for me to Behind-the-Neck Jerk. Today, it felt
