How to Keep Knee Pain from Slowing You Down
When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
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When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling
FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my
So far, the biggest takeaway I’ve gained from this pandemic experience has been the importance of adaptability. Through the past