“No” is Necessary.
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
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It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
I’m so excited about this month! No, not because I like the month of March — it’s because it’s Spine Month
In my Tuesday and Thursday yoga classes at Thrive Yoga and Yoga Bliss Studios, each month I choose a specific
Yoga Studio Class Functional Anatomy & Injury Management in Yoga: Shoulder Module Saturday, December 7, 2019 at 2 PM –
Yoga Studio Class Roll & Release Your Hips & Lower Back Saturday, September 28, 2019 at 1:30 PM – 3:30
Yoga Studio Class Roll & Release: Head-to-Toe Myofascial Work for Tension Relief Sunday, September 15, 2019 at 2 PM –
Yoga Studio Class Yoga & Myofascial Release for Runners Sunday, August 25, 2019 at 2 PM – 3:30 PM The
It was a good day on the lifting platform for me today. Check out this video of me hitting some