Finding a New Normal
It’s been a bit quiet here on the site recently — but the book is now in my publisher’s hands
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It’s been a bit quiet here on the site recently — but the book is now in my publisher’s hands
I don’t believe that the skills, traits, and abilities we have are fixed and finite. I believe in the human
First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it
People ask me questions all the time — about running, pull-ups, myofascial release, injuries, and many other things. Handstand questions
My husband always jokes with me about how rarely I wear “regular clothes”. And while that’s not actually untrue, I
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
Three years ago today, life as I know it now began. It began with courage. It began with trust. It
“I have tight hamstrings.” I hear it ALL the time. The thing you have to understand is that chronically tense