The Durable Runner Bonus Content

Feet Self-Myofascial Release

Heels Self-Myofascial Release

Calves Self-Myofascial Release

Outer Calves Self-Myofascial Release

Shins Self-Myofascial Release

Arch Crunches

Mini Band Doming

Mini Band Inversion Pulls

Middle Quads Self-Myofascial Release

Outer Quads Self-Myofascial Release

Gluteus Medius Self-Myofascial Release

Tensor Fascia Latae Self-Myofascial Release

Piriformis Self-Myofascial Release

Adductors Self-Myofascial Release

Clamshells

Seated Strap Breathing

Erectors Self-Myofascial Release

Quadratus Lumborum

Iliopsoas Self-Myofascial Release

Hollow Body Hold Progressions

Serratus Anterior, Lats, and Pecs Self-Myofascial Release

Upper Traps Self-Myofascial Release

Levator Scapulae Self-Myofascial Release

Neck Self-Myofascial Release

Scapular Pushups in Table

Relaxed Breathing

Extended Exhalation Breathing