The Durable Runner Bonus Content

Feet Self-Myofascial Release
Feet Self-Myofascial Release
029Heilig
Heels Self-Myofascial Release
030Heilig-2
Calves Self-Myofascial Release
031Heilig-2
Outer Calves Self-Myofascial Release
Shins Self-Myofascial Release
Shins Self-Myofascial Release
034Heilig-2
Arch Crunches
Mini Band Doming
Mini Band Doming
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Mini Band Inversion Pulls
063Heilig-2
Middle Quads Self-Myofascial Release
064Heilig-1
Outer Quads Self-Myofascial Release
065Heilig-1
Gluteus Medius Self-Myofascial Release
066Heilig-1
Tensor Fascia Latae Self-Myofascial Release
067Heilig-1
Piriformis Self-Myofascial Release
068Heilig-1
Adductors Self-Myofascial Release
070Heilig
Clamshells
088Heilig
Seated Strap Breathing
094Heilig
Erectors Self-Myofascial Release
095Heilig-3
Quadratus Lumborum
097Heilig-1
Iliopsoas Self-Myofascial Release
101Heilig
Hollow Body Hold Progressions
126Heilig
Serratus Anterior, Lats, and Pecs Self-Myofascial Release
129Heilig-1
Upper Traps Self-Myofascial Release
130Heilig-2
Levator Scapulae Self-Myofascial Release
131Heilig-1
Neck Self-Myofascial Release
133Heilig-1
Scapular Pushups in Table
140Heilig-1
Relaxed Breathing
140Heilig-1
Extended Exhalation Breathing

Feet Self-Myofascial Release

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Heels Self-Myofascial Release

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Calves Self-Myofascial Release

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Outer Calves Self-Myofascial Release

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Shins Self-Myofascial Release

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Arch Crunches

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Mini Band Doming

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Mini Band Inversion Pulls

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Middle Quads Self-Myofascial Release

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Outer Quads Self-Myofascial Release

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Gluteus Medius Self-Myofascial Release

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Tensor Fascia Latae Self-Myofascial Release

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Piriformis Self-Myofascial Release

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Adductors Self-Myofascial Release

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Clamshells

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Seated Strap Breathing

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Erectors Self-Myofascial Release

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Quadratus Lumborum

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Iliopsoas Self-Myofascial Release

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Hollow Body Hold Progressions

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Serratus Anterior, Lats, and Pecs Self-Myofascial Release

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Upper Traps Self-Myofascial Release

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Levator Scapulae Self-Myofascial Release

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Neck Self-Myofascial Release

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Scapular Pushups in Table

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Relaxed Breathing

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Extended Exhalation Breathing

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