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The Durable Runner Bonus Content
Feet Self-Myofascial Release
Heels Self-Myofascial Release
Calves Self-Myofascial Release
Outer Calves Self-Myofascial Release
Shins Self-Myofascial Release
Arch Crunches
Mini Band Doming
Mini Band Inversion Pulls
Middle Quads Self-Myofascial Release
Outer Quads Self-Myofascial Release
Gluteus Medius Self-Myofascial Release
Tensor Fascia Latae Self-Myofascial Release
Piriformis Self-Myofascial Release
Adductors Self-Myofascial Release
Clamshells
Seated Strap Breathing
Erectors Self-Myofascial Release
Quadratus Lumborum
Iliopsoas Self-Myofascial Release
Hollow Body Hold Progressions
Serratus Anterior, Lats, and Pecs Self-Myofascial Release
Upper Traps Self-Myofascial Release
Levator Scapulae Self-Myofascial Release
Neck Self-Myofascial Release
Scapular Pushups in Table
Relaxed Breathing
Extended Exhalation Breathing
Feet Self-Myofascial Release
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Heels Self-Myofascial Release
Click Here
Calves Self-Myofascial Release
Click Here
Outer Calves Self-Myofascial Release
Click Here
Shins Self-Myofascial Release
Click Here
Arch Crunches
Click Here
Mini Band Doming
Click Here
Mini Band Inversion Pulls
Click Here
Middle Quads Self-Myofascial Release
Click Here
Outer Quads Self-Myofascial Release
Click Here
Gluteus Medius Self-Myofascial Release
Click Here
Tensor Fascia Latae Self-Myofascial Release
Click Here
Piriformis Self-Myofascial Release
Click Here
Adductors Self-Myofascial Release
Click Here
Clamshells
Click Here
Seated Strap Breathing
Click Here
Erectors Self-Myofascial Release
Click Here
Quadratus Lumborum
Click Here
Iliopsoas Self-Myofascial Release
Click Here
Hollow Body Hold Progressions
Click Here
Serratus Anterior, Lats, and Pecs Self-Myofascial Release
Click Here
Upper Traps Self-Myofascial Release
Click Here
Levator Scapulae Self-Myofascial Release
Click Here
Neck Self-Myofascial Release
Click Here
Scapular Pushups in Table
Click Here
Relaxed Breathing
Click Here
Extended Exhalation Breathing
Click Here
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