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The Durable Runner Bonus Content
Feet Self-Myofascial Release
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Heels Self-Myofascial Release
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Calves Self-Myofascial Release
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Outer Calves Self-Myofascial Release
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Shins Self-Myofascial Release
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Arch Crunches
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Mini Band Doming
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Mini Band Inversion Pulls
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Middle Quads Self-Myofascial Release
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Outer Quads Self-Myofascial Release
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Gluteus Medius Self-Myofascial Release
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Tensor Fascia Latae Self-Myofascial Release
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Piriformis Self-Myofascial Release
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Adductors Self-Myofascial Release
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Clamshells
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Seated Strap Breathing
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Erectors Self-Myofascial Release
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Quadratus Lumborum
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Iliopsoas Self-Myofascial Release
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Hollow Body Hold Progressions
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Serratus Anterior, Lats, and Pecs Self-Myofascial Release
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Upper Traps Self-Myofascial Release
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Levator Scapulae Self-Myofascial Release
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Neck Self-Myofascial Release
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Scapular Pushups in Table
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Relaxed Breathing
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Extended Exhalation Breathing
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