Yoga for Durability
Online Yoga Classes
Improve your movement. Improve your life.
My unique approach to teaching is designed to give you a deeper understanding of what optimal movement in your body looks and feels like through clear and precise cuing to assist you in improving your mobility, durability, fitness, overall wellness, and quality of life.
Now you can get instant access to my online live-streaming classes as well as my complete library of on-demand classes which you can take from anywhere, at anytime, even from the comfort of your own home. This online resource is frequently updated with new yoga, mobility, and self-myofascial release classes which are appropriate and accessible to all — everyone from new yoga students to athletes in training will benefit from my classes. Simple and effective practices that are thoughtfully created and specifically designed to build physical and mental resilience.
For just $9/month, you can subscribe and get immediate, unlimited access to all the Yoga for Durability videos like:
Post-Workout Recovery: Squats and Deadlifts
Wake Up To Yoga In Bed
Post-Run Park Bench Yoga
Antidote to Overwhelm
Full Body Re-invigorator
Lower Back Relief
Hip Magic
To see the growing list of videos available with your paid monthly subscription click below
Prefer a group setting? Take a look at my in-studio schedule.
To see the growing list of videos available with your paid monthly subscription click below
